Honoring Health Vow # 2 I Vow to Stay Connected to My Body to Hear and Feel Everything it has to Say If you ever find yourself not in the mood to have sex… Welcome to the club. If you are always in the mood, then consider yourself lucky or maybe this indicates you know… Read More


Honoring Health Vow #6 I Vow to Advocate for Myself and Pledge to Prioritize my Healthcare Needs On this Valentine’s Day I find myself pondering the question… “What is Love?” I’ve crafted my own definitions through life experiences, family dynamics, chance encounters, friendships, parenting and remembering lessons learned from deep intimate relationships. I’ve searched for… Read More


Honoring Health Vow #2: I Vow to Stay Connected to My Body to Hear and Feel Everything it has to Say Our bodies Speak, not by chance… and if you learn to listen you may be guided to greater possibilities for yourself. In the year 2012, I had been a runner for 28 years. And… Read More