The United States Congress designated January as Cervical Health Awareness Month.   Now is a good time to talk about cervical cancer prevention and vaccination guidelines with your health care provider. The major question you should be asking yourself is, “Am I up to date with my pap smear, and have I been tested for HPV.”… Read More


There is Power in Thought and Intentions I’ve manifested many things in my life by starting off with an intention, vision or goal.  Likewise, I recognize my thoughts and mental focus can do just the opposite, result in stagnation and unproductivity.   2018 was a pivotal year in my life.  I fully embraced and embodied my… Read More