Take Care of Your Heart With Valentine’s Day fast approaching it is the perfect time to consider your heart health. Whether you have found the love of your life or are still on your journey, you will need a healthy heart to fully experience your beloved. It is important to know the screening guidelines and ways you can prevent developing… Read More
What is HPV? The United States Congress designated January as Cervical Health Awareness Month. Now is a good time to talk about cervical cancer prevention and vaccination guidelines with your health care provider. The major question you should be asking yourself is, “Am I up to date with my pap smear, and have I been tested for HPV.”… Read More
Dr. King’s Messages on Love and Acceptance Inspires an Exercise in Self-Love Dr. Martin Luther King Jr. once said, “You know, a lot of people don’t love themselves. And they go through life with deep and haunting emotional conflicts. So the length of life means that you must love yourself. And you know what loving yourself also means? It means that you’ve got to accept yourself.” As… Read More
Embrace Your Power of Choice – Your Health is Your Responsibility I am going to lovingly hang a sign in my waiting room. It will read, “It is your choice to be a patient here today. Let us make the most of your time. Let us make a health plan you will be comfortable with and honor. May you be focused, open, and an active participant.”… Read More
Start 2019 with a Personal Vision of Ideal Health There is Power in Thought and Intentions I’ve manifested many things in my life by starting off with an intention, vision or goal. Likewise, I recognize my thoughts and mental focus can do just the opposite, result in stagnation and unproductivity. 2018 was a pivotal year in my life. I fully embraced and embodied my… Read More