Dr. King’s Messages on Love and Acceptance Inspires an Exercise in Self-Love Dr. Martin Luther King Jr. once said, “You know, a lot of people don’t love themselves. And they go through life with deep and haunting emotional conflicts. So the length of life means that you must love yourself. And you know what loving yourself also means? It means that you’ve got to accept yourself.” As… Read More
How I Got Inspired to Lose the Winter Weight I would hate to be the thin woman at the Overeaters Anonymous meeting complaining about my newfound love handles and back fat. For those of you who watch This is Us, I could slightly identify with Madison (for about two seconds). But truth be told, a muffin top can appear on any physique! We all… Read More
Time Alone is the Best Medicine to Fight Fatigue Eight years ago I made a pact to honor myself every year by taking time away to do things that bring me joy. It’s a prescription I’d written myself after recounting countless times I found myself focusing on the wrong things such as responsibilities instead of my diverse experiences; financial pressures instead of abundance; deadlines… Read More
Body Gratitude Probably the biggest problem in today’s society of women is the lack of Gratefulness towards our bodies. One would have to truly understand the meaning of the word Gratitude to understand my point of view. Gratitude is defined as feeling or showing an appreciation of kindness; thankfulness; received or experienced with welcome. Another definition is… Read More