Honoring Health Vow #6 I Vow to Advocate for Myself and Pledge to Prioritize my Healthcare Needs On this Valentine’s Day I find myself pondering the question… “What is Love?” I’ve crafted my own definitions through life experiences, family dynamics, chance encounters, friendships, parenting and remembering lessons learned from deep intimate relationships. I’ve searched for… Read More


Honoring Health Vow #2: I Vow to Stay Connected to My Body to Hear and Feel Everything it has to Say Our bodies Speak, not by chance… and if you learn to listen you may be guided to greater possibilities for yourself. In the year 2012, I had been a runner for 28 years. And… Read More


Stop… Just take a minute and check in. So when do you plan to go for that check up ? Pap smear? Breast exam you’ve been putting off for months? Not up to date on that yearly mammogram even though you found a lump? Have you been having chest pain or shortness of breath and… Read More


If you are feeling tired, sleepy, have a lack of energy, or have difficulty getting your day started then you are not alone. “Fatigue” may be defining you. Fatigue is a common complaint for men and women across the United States and make up almost one third of visits made to primary care physicians every… Read More


Probably the biggest problem in today’s society of women is the lack of Gratefulness towards our bodies. One would have to truly understand the meaning of the word Gratitude to understand my point of view. Gratitude is defined as feeling or showing an appreciation of kindness; thankfulness; received or experienced with welcome. Another definition is… Read More


It never fails… More than often I have the suspicious patient who feels I have overlooked something major because I haven’t been regularly checking their hormones. Ladies! If you’re over 35 and feeling fatigued or “out of whack” this doesn’t automatically imply you are entering premature menopause. So take a deep breath. Make sure you… Read More


Have you noticed a change in your menstrual cycle? Perhaps you are having longer more frequent periods, heavier periods, or spotting. If menstrual cramps have been interfering with your routine, or if you’ve noticed you are carrying Motrin in your purse more often than lip gloss, hopefully your internal alarm is sounding. Maybe your jeans… Read More