FacebookTwitterPinterest HEALTH VOWS PROGRAM WORKSHOP SERIES Centered Around the Seven Health Vows Vows to Self for Better Health Dr. Liza M. Swedarsky facilitates a seven-week workshop series entitled the Health Vows Program. The goal of the program is to offer women tools to influence individual behavior changes that will allow You to live more healthily and improve mindfulness. Liza's expertise translates into impactful workshops that increase one's health literacy and level of mindfulness while offering self-advocacy tools and strategies helping women make conscious choices that better impact their health. Benefits: Seven weeks of health coaching with topics centered in mindfulness, self-empowerment, and self-advocacy aimed to increase health literacy Who is eligible: Women over the age of 18 who speak English Duration: Seven weeks: Weekly 1.5-hour sessions in person or virtual When: Two weekly series options, either: Saturdays: 10am -11:30 am Fridays: 3-4:30 pm Zoom: Link will be provided Email: [email protected] with Questions Sign Up below! If you are interested in being part of this exciting journey that will show that living healthily and true change and transformation begin in the mind, contact Dr. Liza Swedarsky at: [email protected] Your name Your email Your phone number Which series would you like to attend? Saturays @ 10am-11:30amFridays @ 3-4:30 pm ET TBA Further questions? (optional) Your information will not be shared with third parties. Please expect a phone call to confirm enrollment. Created and facilitated by Brigham and Women’s Hospital and Southern Jamaica Plain’s Gynecologist and Minimally Invasive Surgeon Dr. Liza M. Swedarsky. She has an extensive background in studying mindfulness, meditation and helping women discover the root causes behind challenges showing up in their lives. The program series has been supported by funding from the Massachusetts League of Community Health Centers and most recently was awarded a Brigham Care Redesign Incubator and Startup Program grant (BCRISP)