The Vows

I Pledge to Honor my Body with Acceptance

I Vow to Stay Connected to My Body to Hear and Feel Everything it Has to Say

I Vow to Choose Happiness by Seeking Peace Daily

I Promise to Be an Active Participant in the Patient-Doctor Relationship

I Choose to Be "in the Know" by Keeping Record of Important Medical Events in My Life

I Vow to Advocate for Myself and Pledge to Prioritize my Healthcare Needs

I Will Honor my body by Eating Healthily, Prioritizing Sleep, and Being Active

Daily Featured Blog Post:

If Not, Now, Then When? Take Care of Yourself First. - Stop... Just take a minute and check in. So when do you plan to go for that check up ? Pap smear? Breast exam you've been putting off… ...

No matter how you define yourself when you look in the mirror. No matter how the world defines you...Know that you are Powerful, Important, and Relevant. A Commitment to Your Health defines you. Vow to Self for Better Health. Empower yourself to be the Most Important Person in Your life.

Recent blog posts

Take Care of Your Heart - With Valentine’s Day fast approaching it is the perfect time to consider your heart health. Whether you have found the love… ...
What is HPV? -   The United States Congress designated January as Cervical Health Awareness Month.   Now is a good time to talk about cervical… ...
Dr. King’s Messages on Love and Acceptance Inspires an Exercise in Self-Love - Dr. Martin Luther King Jr. once said, “You know, a lot of people don’t love themselves. And they go through life… ...


Health Vows is for every woman who wants to prioritize and pledge to honor her healthcare needs. Health Vows is a dedication to You...a safe place to find trustworthy information and answers to often hard to ask questions. Health Vows is a movement. Health Vows is a call to Action. My vision is to empower and educate women from every region of the globe to live her best healthy life, love her body in all its greatness, and advocate for herself. It's all about you! All content is inspired by common discussions I have had with the many women I have been honored to serve over the past 21 years.

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