Probably the biggest problem in today’s society of women is the lack of Gratefulness towards our bodies. One would have to truly understand the meaning of the word Gratitude to understand my point of view. Gratitude is defined as feeling or showing an appreciation of kindness; thankfulness; received or experienced with welcome. Another definition is… Read More


Advocate for Yourself… Four signs you know you’ve found the Right Doctor 1. Pay attention to that “gut feeling.” If you feel at peace then you’re likely on the right track. It may seem cliché but your body’s reaction says much about the chemistry you have with your Doctor. Does she make you feel safe,… Read More


Do you find yourself struggling to get through your day, thinking, “If only I had another hour or two of sleep”? If so, then the fact is your body might be on to something. If you find yourself daydreaming about your next nap, contemplating purchasing stock in Starbucks, or drinking more coffee and caffeinated beverages… Read More