How is your Energy Level? Getting Ahead of Fatigue… If you are feeling tired, sleepy, have a lack of energy, or have difficulty getting your day started then you are not alone. “Fatigue” may be defining you. Fatigue is a common complaint for men and women across the United States and make up almost one third of visits made to primary care physicians every… Read More
Good Night, Sleep Right Do you find yourself struggling to get through your day, thinking, “If only I had another hour or two of sleep”? If so, then the fact is your body might be on to something. If you find yourself daydreaming about your next nap, contemplating purchasing stock in Starbucks, or drinking more coffee and caffeinated beverages… Read More